{"id":11117,"date":"2025-10-27T16:28:22","date_gmt":"2025-10-27T15:28:22","guid":{"rendered":"https:\/\/scf.se\/forbundet\/?p=11117"},"modified":"2025-10-28T16:17:28","modified_gmt":"2025-10-28T15:17:28","slug":"hur-star-man-traningsmassigt-anders-ekh-i-cykelstudion-by-scf-testade","status":"publish","type":"post","link":"https:\/\/scf.se\/forbundet\/hur-star-man-traningsmassigt-anders-ekh-i-cykelstudion-by-scf-testade\/","title":{"rendered":"Cykelstudion by SCF: Anders Ekh fick sin fysiska status svart p\u00e5 vitt"},"content":{"rendered":"<p><strong>Vill du tr\u00e4na mer effektivt och f\u00e5 mer valuta f\u00f6r din tr\u00e4ningstid, eller kanske bara veta hur du st\u00e5r dig rent tr\u00e4ningsm\u00e4ssigt? D\u00e5 ska du bege dig till n\u00e4rmsta testklinik f\u00f6r ett tr\u00f6skel- och VO2 max-test.<\/strong><\/p>\n<p>Det var precis det Anders Ekh och Cykelstudion by SCF gjorde hos Aktivitus i G\u00f6teborg. Efter en dryg timme p\u00e5 cykeln hade han sen f\u00e5tt fram sitt faktiska och inte gissade FTP och VO2 max.<\/p>\n<p>Kolla in inslaget nedan!<\/p>\n<p><div class=\"video-wrapper\"><iframe loading=\"lazy\" title=\"D\u00e4rf\u00f6r ska du testa dig!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AJLRt781KPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n<p><em>Text: SCF<\/em><br \/>\n<em>Foto: Daniel Breece<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du tr\u00e4na mer effektivt och f\u00e5 mer valuta f\u00f6r din tr\u00e4ningstid, eller kanske bara veta hur du st\u00e5r dig rent tr\u00e4ningsm\u00e4ssigt? D\u00e5 ska du bege dig till n\u00e4rmsta testklinik f\u00f6r ett tr\u00f6skel- och VO2 max-test. Det var precis det Anders Ekh och Cykelstudion by SCF gjorde hos Aktivitus i G\u00f6teborg. Efter en dryg<a href=\"https:\/\/scf.se\/forbundet\/hur-star-man-traningsmassigt-anders-ekh-i-cykelstudion-by-scf-testade\/\" class=\"news-card__more\"> &#8230;<\/a><\/p>\n","protected":false},"author":41,"featured_media":11118,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11117","post","type-post","status-publish","format-standard","hentry","category-forbundet"],"acf":[],"_links":{"self":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/11117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/comments?post=11117"}],"version-history":[{"count":7,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/11117\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/11117\/revisions\/11133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/media\/11118"}],"wp:attachment":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/media?parent=11117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/categories?post=11117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/tags?post=11117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}