{"id":10829,"date":"2025-08-20T09:28:46","date_gmt":"2025-08-20T07:28:46","guid":{"rendered":"https:\/\/scf.se\/forbundet\/?p=10829"},"modified":"2025-08-20T15:16:23","modified_gmt":"2025-08-20T13:16:23","slug":"valkommen-pa-kostforelasning-riktad-mot-ungdomar-15-16-ar","status":"publish","type":"post","link":"https:\/\/scf.se\/forbundet\/valkommen-pa-kostforelasning-riktad-mot-ungdomar-15-16-ar\/","title":{"rendered":"V\u00e4lkommen p\u00e5 kostf\u00f6rel\u00e4sning riktad till ungdomar 15\u201316 \u00e5r!"},"content":{"rendered":"<p><strong>V\u00e4lkommen p\u00e5 kostf\u00f6rel\u00e4sning riktad till ungdomar 15\u201316 \u00e5r, den 1 september klockan 19.00! F\u00f6rel\u00e4sning kommer att handla om kostintag och energibalans med fokus p\u00e5 \u00e4ldre ungdom. Det \u00e4r en viktig \u00e5lder att t\u00e4nka p\u00e5 kosten extra mycket n\u00e4r man ofta \u00f6kar tr\u00e4ningsvolymen inf\u00f6r junior\u00e5ldern. <\/strong><\/p>\n<p>Det \u00e4r d\u00e5 det blir \u00e4nnu viktigare med kosten f\u00f6r att kunna \u00e5terh\u00e4mta sig ordentligt och vara mottaglig f\u00f6r tr\u00e4ningsvolymen. F\u00f6rel\u00e4sare \u00e4r Emma Lindblom som jobbar med Idrottsnutrition hos Riksidrottsf\u00f6rbundets laboratorium f\u00f6r prestationsutveckling, och \u00e4r legitimerad dietist\/n\u00e4ringsfysiolog.<\/p>\n<p>Emma har vi ett t\u00e4tt samarbete med inom Cykelf\u00f6rbundet d\u00e5 hon \u00e4ven st\u00f6ttar v\u00e5ra cykelgymnasier och elitcyklister.<\/p>\n<p>Extra v\u00e4lkomna denna g\u00e5ng \u00e4r i f\u00f6rsta hand ungdomar i 15\u201316 \u00e5rs \u00e5lder, deras f\u00f6r\u00e4ldrar och tr\u00e4nare d\u00e5 inriktningen \u00e4r s\u00e5dan denna g\u00e5ng. Fast sj\u00e4lvklart \u00e4ven \u00f6vriga i Cykelsverige som har intresse av kost och energibalans.<\/p>\n<p>DU \u00e4r inbjuden till F\u00f6rel\u00e4sning idrottsnutrition cykelf\u00f6rbundet m\u00e5ndag 1 september 19.00\u201320.25! Det \u00e4r bara att trycka p\u00e5 l\u00e4nken nedan eller klistra in den i en webbl\u00e4sare f\u00f6r att g\u00e5 med!<\/p>\n<p>https:\/\/teams.microsoft.com\/l\/meetup-join\/19%3ameeting_YmI4ODdjOWEtNmI3MS00NmZkLTkxNTctNmZlYzA1ZjRiNjFm%40thread.v2\/0?context=%7b%22Tid%22%3a%22eb5b2d6e-028e-454d-b878-0c055adbeb2a%22%2c%22Oid%22%3a%22f174b6ad-6d9a-4371-ae79-bbf0bb3f0f99%22%7d<\/p>\n<p>V\u00c4LKOMNA!<\/p>\n<p><em>Text och bild: SCF<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen p\u00e5 kostf\u00f6rel\u00e4sning riktad till ungdomar 15\u201316 \u00e5r, den 1 september klockan 19.00! F\u00f6rel\u00e4sning kommer att handla om kostintag och energibalans med fokus p\u00e5 \u00e4ldre ungdom. Det \u00e4r en viktig \u00e5lder att t\u00e4nka p\u00e5 kosten extra mycket n\u00e4r man ofta \u00f6kar tr\u00e4ningsvolymen inf\u00f6r junior\u00e5ldern. Det \u00e4r d\u00e5 det blir \u00e4nnu viktigare med kosten f\u00f6r<a href=\"https:\/\/scf.se\/forbundet\/valkommen-pa-kostforelasning-riktad-mot-ungdomar-15-16-ar\/\" class=\"news-card__more\"> &#8230;<\/a><\/p>\n","protected":false},"author":41,"featured_media":10830,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10829","post","type-post","status-publish","format-standard","hentry","category-forbundet"],"acf":[],"_links":{"self":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/10829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/comments?post=10829"}],"version-history":[{"count":4,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/10829\/revisions"}],"predecessor-version":[{"id":10832,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/posts\/10829\/revisions\/10832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/media\/10830"}],"wp:attachment":[{"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/media?parent=10829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/categories?post=10829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scf.se\/forbundet\/wp-json\/wp\/v2\/tags?post=10829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}